My Approach to Therapy
Person-Centred & Existential Psychotherapy in London, Ontario
At the heart of my practice is a holistic, person-centred approach that honours each client’s unique life story, emotional world, and capacity for healing. I believe that every individual has the innate potential to grow, change, and rediscover meaning—especially when supported within a safe, compassionate therapeutic relationship.
Person-Centred Therapy: Rooted in Empathy and Respect
Person-centred therapy focuses on the whole person rather than a diagnosis. It is grounded in empathy, unconditional positive regard, and authentic presence. In this approach, therapy becomes a collaborative process—one where you are the expert of your own experience, and I walk alongside you with deep respect and support.
Together, we explore your thoughts, emotions, and behaviours to uncover patterns that may be limiting your growth. Through greater self-awareness and emotional insight, you can begin to make choices that align with your true self and values.
A Co-Creative Therapeutic Relationship
Healing happens in connection. I view therapy as a co-creative process, where trust, openness, and emotional safety allow for real transformation. My role is to support your self-discovery, not to impose solutions. Through dialogue and reflection, we uncover the inner resources already within you, empowering lasting change and self-acceptance.
Existential Integration: Finding Meaning in Your Story
Many clients come to therapy with questions about purpose, identity, or direction. That’s why I integrate an existential outlook—helping you make sense of life’s deeper questions and transitions. Together, we reflect on your values, relationships, fears, and hopes, so that you can live with more clarity, purpose, and intention.
Whether you're navigating anxiety, trauma, addiction, or relationship challenges, this approach supports both emotional healing and personal growth. Based in London, Ontario, I offer a safe, affirming space for individuals and couples seeking lasting change and meaningful connection.
Begin your therapeutic journey today.